BALANCED NUTRITION BAR vs FRUIT & GRAIN CEREAL BARS
Nutrition comparison per 100 g serving
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BALANCED NUTRITION BAR wins in 14 out of 22 nutrient categories
BALANCED NUTRITION BAR: 14
vs
FRUIT & GRAIN CEREAL BARS: 5
(3 ties)
Overview
| Nutrient | BALANCED NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 444 cal | 324 cal | |
| Protein | 26.7 g | 2.7 g | |
| Carbs | 46.7 g | 67.6 g | |
| Fat | 15.6 g | 8.1 g | |
| Fiber | 8.9 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 267 UG | 108 UG | |
| Niacin | 11.1 MG | 10.8 MG | |
| Pantothenic acid | 5.6 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0.9 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 26.7 MG | 0 MG |
Minerals
| Mineral | BALANCED NUTRITION BAR | FRUIT & GRAIN CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 405 MG | |
| Copper, Cu | 0.7 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Magnesium, Mg | 36 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 222 MG | 311 MG | |
| Zinc, Zn | 3.3 MG | 3.2 MG |