BALANCED LIVING vs CEREAL
Nutrition comparison per 100 g serving
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BALANCED LIVING wins in 6 out of 10 nutrient categories
BALANCED LIVING: 6
vs
CEREAL: 3
(1 ties)
Overview
| Nutrient | BALANCED LIVING | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 462 cal | |
| Protein | 9.4 g | 2.6 g | |
| Carbs | 78.1 g | 74.4 g | |
| Fat | 3.1 g | 18.0 g | |
| Fiber | 6.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BALANCED LIVING | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 282 MG | |
| Iron, Fe | 0 MG | 11.5 MG | |
| Potassium, K | 250 MG | 77 MG | |
| Sodium, Na | 562 MG | 346 MG |