BALANCED BREAKS vs GLAZED CASHEWS WITH WHOLE DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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BALANCED BREAKS wins in 6 out of 11 nutrient categories
BALANCED BREAKS: 6
vs
GLAZED CASHEWS WITH WHOLE DRIED CRANBERRIES: 3
(2 ties)
Overview
| Nutrient | BALANCED BREAKS | GLAZED CASHEWS WITH WHOLE DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 419 cal | 400 cal | |
| Protein | 16.3 g | 0 g | |
| Carbs | 30.2 g | 70 g | |
| Fat | 27.9 g | 15 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BALANCED BREAKS | GLAZED CASHEWS WITH WHOLE DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BALANCED BREAKS | GLAZED CASHEWS WITH WHOLE DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 465 MG | 30 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 372 MG | 0 MG |