BAKLAVA PLATTER vs DOUBLE CHOCOLATE FLAVORED MEGA MUFFIN
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE FLAVORED MEGA MUFFIN wins in 7 out of 11 nutrient categories
BAKLAVA PLATTER: 2
vs
DOUBLE CHOCOLATE FLAVORED MEGA MUFFIN: 7
(2 ties)
Overview
| Nutrient | BAKLAVA PLATTER | DOUBLE CHOCOLATE FLAVORED MEGA MUFFIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 372 cal | |
| Protein | 4.4 g | 5.1 g | |
| Carbs | 53.3 g | 45.5 g | |
| Fat | 17.8 g | 21.2 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA PLATTER | DOUBLE CHOCOLATE FLAVORED MEGA MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA PLATTER | DOUBLE CHOCOLATE FLAVORED MEGA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.6 MG | 3.9 MG | |
| Potassium, K | 0 MG | 310 MG | |
| Sodium, Na | 244 MG | 256 MG |