BAKLAVA BAKERY vs BRIOCHE BUNS
Nutrition comparison per 100 g serving
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BRIOCHE BUNS wins in 7 out of 13 nutrient categories
BAKLAVA BAKERY: 4
vs
BRIOCHE BUNS: 7
(2 ties)
Overview
| Nutrient | BAKLAVA BAKERY | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calories | 343 cal | 274 cal | |
| Protein | 14.3 g | 11.0 g | |
| Carbs | 68.6 g | 46.6 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 5.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | BRIOCHE BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Sodium, Na | 343 MG | 452 MG |