BAKLAVA BAKERY vs RANCHERO

Nutrition comparison per 100 g serving

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RANCHERO wins in 5 out of 10 nutrient categories

BAKLAVA BAKERY: 3 vs RANCHERO: 5 (2 ties)

Overview

Nutrient	BAKLAVA BAKERY	RANCHERO	Winner
Calories	343 cal	286 cal
Protein	14.3 g	21.4 g
Carbs	68.6 g	0 g
Fat	0 g	21.4 g
Fiber	5.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA BAKERY	RANCHERO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA BAKERY	RANCHERO
Calcium, Ca	0 MG	536 MG
Iron, Fe	3.1 MG	0 MG
Sodium, Na	343 MG	786 MG

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