BAKLAVA BAKERY vs ORGANIC PITA BREAD
Nutrition comparison per 100 g serving
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BAKLAVA BAKERY wins in 4 out of 10 nutrient categories
BAKLAVA BAKERY: 4
vs
ORGANIC PITA BREAD: 3
(3 ties)
Overview
| Nutrient | BAKLAVA BAKERY | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 228 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 68.6 g | 45.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | ORGANIC PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 343 MG | 351 MG |