BAKLAVA BAKERY vs MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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MULTI GRAIN BREAD wins in 6 out of 11 nutrient categories
BAKLAVA BAKERY: 3
vs
MULTI GRAIN BREAD: 6
(2 ties)
Overview
| Nutrient | BAKLAVA BAKERY | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 343 cal | 225 cal | |
| Protein | 14.3 g | 5 g | |
| Carbs | 68.6 g | 40 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 5.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 3.1 MG | 3 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 343 MG | 375 MG |