BAKLAVA BAKERY vs ONION BUNKIE ROLLS
Nutrition comparison per 100 g serving
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ONION BUNKIE ROLLS wins in 8 out of 14 nutrient categories
BAKLAVA BAKERY: 3
vs
ONION BUNKIE ROLLS: 8
(3 ties)
Overview
| Nutrient | BAKLAVA BAKERY | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 343 cal | 310 cal | |
| Protein | 14.3 g | 9.9 g | |
| Carbs | 68.6 g | 59.2 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 5.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | ONION BUNKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 239 MG | |
| Iron, Fe | 3.1 MG | 3.1 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 343 MG | 423 MG |