BAKLAVA BAKERY vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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BAKLAVA BAKERY wins in 4 out of 11 nutrient categories
BAKLAVA BAKERY: 4
vs
CLASSIC HAMBURGER BUNS: 3
(4 ties)
Overview
| Nutrient | BAKLAVA BAKERY | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 343 cal | 263 cal | |
| Protein | 14.3 g | 7.0 g | |
| Carbs | 68.6 g | 49.1 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 343 MG | 456 MG |