BAKLAVA BAKERY vs ENRICHED MINI PLAIN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MINI PLAIN BAGELS wins in 6 out of 14 nutrient categories
BAKLAVA BAKERY: 5
vs
ENRICHED MINI PLAIN BAGELS: 6
(3 ties)
Overview
| Nutrient | BAKLAVA BAKERY | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 263 cal | 267 cal | |
| Protein | 14.0 g | 9.2 g | |
| Carbs | 56.1 g | 53.3 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 5.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | ENRICHED MINI PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 7 MG | |
| Sodium, Na | 281 MG | 392 MG |