BAKLAVA BAKERY vs RYE BREAD PUMPERNICKEL
Nutrition comparison per 100 g serving
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RYE BREAD PUMPERNICKEL wins in 7 out of 13 nutrient categories
BAKLAVA BAKERY: 3
vs
RYE BREAD PUMPERNICKEL: 7
(3 ties)
Overview
| Nutrient | BAKLAVA BAKERY | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 56.1 g | 53.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 5.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA BAKERY | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA BAKERY | RYE BREAD PUMPERNICKEL | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Sodium, Na | 281 MG | 571 MG |