BAKLAVA ASSORTMENT vs BLUEBERRY MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
BAKLAVA ASSORTMENT wins in 6 out of 11 nutrient categories
BAKLAVA ASSORTMENT: 6
vs
BLUEBERRY MUFFINS: 3
(2 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calories | 378 cal | 383 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 53.3 g | 55.3 g | |
| Fat | 15.6 g | 17.0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | BLUEBERRY MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 222 MG | 426 MG |