BAKLAVA ASSORTMENT vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 6 out of 11 nutrient categories
BAKLAVA ASSORTMENT: 3
vs
PUMPKIN MUFFINS: 6
(2 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 391 cal | 383 cal | |
| Protein | 4.4 g | 4.3 g | |
| Carbs | 52.2 g | 55.3 g | |
| Fat | 17.4 g | 17.0 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 217 MG | 340 MG |