BAKLAVA ASSORTMENT vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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TOASTER PASTRIES wins in 6 out of 14 nutrient categories
BAKLAVA ASSORTMENT: 4
vs
TOASTER PASTRIES: 6
(4 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 408 cal | 385 cal | |
| Protein | 6.1 g | 3.9 g | |
| Carbs | 51.0 g | 71.2 g | |
| Fat | 18.4 g | 9.6 g | |
| Fiber | 2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA ASSORTMENT | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Sodium, Na | 265 MG | 346 MG |