BAKLAVA ASSORTMENT vs MUFFINS

Nutrition comparison per 100 g serving

Ad 468x60

BAKLAVA ASSORTMENT wins in 5 out of 10 nutrient categories

BAKLAVA ASSORTMENT: 5 vs MUFFINS: 3 (2 ties)

Overview

Nutrient	BAKLAVA ASSORTMENT	MUFFINS	Winner
Calories	378 cal	398 cal
Protein	4.4 g	4.4 g
Carbs	53.3 g	44.3 g
Fat	15.6 g	23.0 g
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA ASSORTMENT	MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA ASSORTMENT	MUFFINS
Calcium, Ca	0 MG	18 MG
Iron, Fe	2.4 MG	2.4 MG
Sodium, Na	222 MG	319 MG

Ad 728x90