BAKLAVA ASSORTMENT vs FLAN

Nutrition comparison per 100 g serving

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FLAN wins in 5 out of 10 nutrient categories

BAKLAVA ASSORTMENT: 4 vs FLAN: 5 (1 ties)

Overview

Nutrient	BAKLAVA ASSORTMENT	FLAN	Winner
Calories	395 cal	124 cal
Protein	4.7 g	2.7 g
Carbs	51.2 g	20.4 g
Fat	18.6 g	4.0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA ASSORTMENT	FLAN	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	BAKLAVA ASSORTMENT	FLAN
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.4 MG	0 MG
Sodium, Na	233 MG	106 MG

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