BAKLAVA ASSORTMENT vs CROISSANT
Nutrition comparison per 100 g serving
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CROISSANT wins in 4 out of 10 nutrient categories
BAKLAVA ASSORTMENT: 2
vs
CROISSANT: 4
(4 ties)
Overview
| Nutrient | BAKLAVA ASSORTMENT | CROISSANT | Winner |
|---|---|---|---|
| Calories | 395 cal | 395 cal | Tie |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 51.2 g | 37.2 g | |
| Fat | 18.6 g | 25.6 g | |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA ASSORTMENT | CROISSANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | BAKLAVA ASSORTMENT | CROISSANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 233 MG | 535 MG |