BAKLAVA vs CRUNCHY ROLL
Nutrition comparison per 100 g serving
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CRUNCHY ROLL wins in 6 out of 10 nutrient categories
BAKLAVA: 3
vs
CRUNCHY ROLL: 6
(1 ties)
Overview
| Nutrient | BAKLAVA | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Calories | 396 cal | 192 cal | |
| Protein | 6.3 g | 6.2 g | |
| Carbs | 52.1 g | 20.8 g | |
| Fat | 18.8 g | 6.2 g | |
| Fiber | 2.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BAKLAVA | CRUNCHY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Sodium, Na | 229 MG | 285 MG |