BAKLAVA vs CLASSIC FRENCH TOAST
Nutrition comparison per 100 g serving
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CLASSIC FRENCH TOAST wins in 8 out of 13 nutrient categories
BAKLAVA: 2
vs
CLASSIC FRENCH TOAST: 8
(3 ties)
Overview
| Nutrient | BAKLAVA | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 411 cal | 200 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 66.1 g | 35 g | |
| Fat | 12.5 g | 4.2 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAKLAVA | CLASSIC FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.6 MG | 6 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 143 MG | 317 MG |