BAKLAVA vs LEMON MERINGUE
Nutrition comparison per 100 g serving
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LEMON MERINGUE wins in 7 out of 11 nutrient categories
BAKLAVA: 3
vs
LEMON MERINGUE: 7
(1 ties)
Overview
| Nutrient | BAKLAVA | LEMON MERINGUE | Winner |
|---|---|---|---|
| Calories | 411 cal | 342 cal | |
| Protein | 7.1 g | 5.3 g | |
| Carbs | 66.1 g | 34.2 g | |
| Fat | 14.3 g | 21.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | LEMON MERINGUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | BAKLAVA | LEMON MERINGUE | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 53 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 143 MG | 145 MG |