BAKLAVA vs COFFEE CAKE MUFFINS

Nutrition comparison per 100 g serving

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COFFEE CAKE MUFFINS wins in 5 out of 10 nutrient categories

BAKLAVA: 3 vs COFFEE CAKE MUFFINS: 5 (2 ties)

Overview

Nutrient	BAKLAVA	COFFEE CAKE MUFFINS	Winner
Calories	413 cal	374 cal
Protein	4.4 g	5.1 g
Carbs	47.8 g	48.5 g
Fat	21.7 g	17.2 g
Fiber	2.2 g	1 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	COFFEE CAKE MUFFINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	COFFEE CAKE MUFFINS
Calcium, Ca	0 MG	20 MG
Iron, Fe	1.6 MG	1.5 MG
Sodium, Na	141 MG	343 MG

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