BAKLAVA vs CINNAMON MINI MUFFINS
Nutrition comparison per 100 g serving
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CINNAMON MINI MUFFINS wins in 7 out of 11 nutrient categories
BAKLAVA: 2
vs
CINNAMON MINI MUFFINS: 7
(2 ties)
Overview
| Nutrient | BAKLAVA | CINNAMON MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 413 cal | 393 cal | |
| Protein | 4.4 g | 4.5 g | |
| Carbs | 47.8 g | 49.1 g | |
| Fat | 21.7 g | 19.6 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CINNAMON MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | CINNAMON MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 141 MG | 312 MG |