BAKLAVA vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MUFFINS wins in 6 out of 10 nutrient categories
BAKLAVA: 3
vs
CHOCOLATE CHIP MUFFINS: 6
(1 ties)
Overview
| Nutrient | BAKLAVA | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 422 cal | 404 cal | |
| Protein | 6.7 g | 4.3 g | |
| Carbs | 46.7 g | 57.5 g | |
| Fat | 22.2 g | 19.2 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKLAVA | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 267 MG | 319 MG |