BAKLAVA vs CINNAMON PROTEIN SWEET ROLL
Nutrition comparison per 100 g serving
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CINNAMON PROTEIN SWEET ROLL wins in 8 out of 11 nutrient categories
BAKLAVA: 1
vs
CINNAMON PROTEIN SWEET ROLL: 8
(2 ties)
Overview
| Nutrient | BAKLAVA | CINNAMON PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Calories | 440 cal | 317 cal | |
| Protein | 4 g | 31.8 g | |
| Carbs | 48 g | 34.9 g | |
| Fat | 24 g | 15.9 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CINNAMON PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | CINNAMON PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 397 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 111 MG | |
| Sodium, Na | 160 MG | 603 MG |