BAKLAVA vs CHOCOLATE PROTEIN SWEET ROLL
Nutrition comparison per 100 g serving
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CHOCOLATE PROTEIN SWEET ROLL wins in 9 out of 11 nutrient categories
BAKLAVA: 0
vs
CHOCOLATE PROTEIN SWEET ROLL: 9
(2 ties)
Overview
| Nutrient | BAKLAVA | CHOCOLATE PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Calories | 440 cal | 328 cal | |
| Protein | 4 g | 29.9 g | |
| Carbs | 48 g | 35.8 g | |
| Fat | 24 g | 17.9 g | |
| Fiber | 0 g | 13.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CHOCOLATE PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | CHOCOLATE PROTEIN SWEET ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 373 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 160 MG | 582 MG |