BAKLAVA vs VANILLA MUFFINS
Nutrition comparison per 100 g serving
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VANILLA MUFFINS wins in 9 out of 15 nutrient categories
BAKLAVA: 3
vs
VANILLA MUFFINS: 9
(3 ties)
Overview
| Nutrient | BAKLAVA | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calories | 496 cal | 0 cal | |
| Protein | 4.3 g | 5.7 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 32.1 g | 22.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | VANILLA MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 43 MG | |
| Sodium, Na | 36 MG | 286 MG | |
| Zinc, Zn | 0 MG | 1.3 MG |