BAKLAVA vs CHOCOLATE CHIP MINI MUFFINS
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP MINI MUFFINS wins in 5 out of 11 nutrient categories
BAKLAVA: 4
vs
CHOCOLATE CHIP MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | BAKLAVA | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 496 cal | 377 cal | |
| Protein | 4.3 g | 5.2 g | |
| Carbs | 14.3 g | 45.5 g | |
| Fat | 32.1 g | 20.8 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | CHOCOLATE CHIP MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.0 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 36 MG | 364 MG |