BAKLAVA vs ALMOND STOLLEN PIECES
Nutrition comparison per 100 g serving
Ad 468x60
BAKLAVA wins in 5 out of 11 nutrient categories
BAKLAVA: 5
vs
ALMOND STOLLEN PIECES: 3
(3 ties)
Overview
| Nutrient | BAKLAVA | ALMOND STOLLEN PIECES | Winner |
|---|---|---|---|
| Calories | 496 cal | 512 cal | |
| Protein | 4.3 g | 9.5 g | |
| Carbs | 14.3 g | 50 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | ALMOND STOLLEN PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | ALMOND STOLLEN PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 143 MG |