BAKLAVA vs BAKLAVA

Nutrition comparison per 100 g serving

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BAKLAVA wins in 5 out of 11 nutrient categories

BAKLAVA: 4 vs BAKLAVA: 5 (2 ties)

Overview

Nutrient	BAKLAVA	BAKLAVA	Winner
Calories	395 cal	419 cal
Protein	4.7 g	7.0 g
Carbs	51.2 g	53.5 g
Fat	18.6 g	20.9 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	BAKLAVA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	BAKLAVA
Calcium, Ca	0 MG	21 MG
Iron, Fe	1.7 MG	0 MG
Potassium, K	0 MG	86 MG
Sodium, Na	233 MG	291 MG

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