BAKLAVA vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 5 out of 10 nutrient categories
BAKLAVA: 3
vs
DOUBLE CHOCOLATE MUFFINS: 5
(2 ties)
Overview
| Nutrient | BAKLAVA | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 514 cal | 448 cal | |
| Protein | 5.4 g | 8 g | |
| Carbs | 37.8 g | 50 g | |
| Fat | 40.5 g | 24 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Sodium, Na | 230 MG | 434 MG |