BAKLAVA vs WALNUT STICKY BUNS
Nutrition comparison per 100 g serving
Ad 468x60
WALNUT STICKY BUNS wins in 5 out of 10 nutrient categories
BAKLAVA: 3
vs
WALNUT STICKY BUNS: 5
(2 ties)
Overview
| Nutrient | BAKLAVA | WALNUT STICKY BUNS | Winner |
|---|---|---|---|
| Calories | 395 cal | 404 cal | |
| Protein | 4.7 g | 5.3 g | |
| Carbs | 51.2 g | 47.4 g | |
| Fat | 18.6 g | 21.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | WALNUT STICKY BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | WALNUT STICKY BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 233 MG | 281 MG |