BAKLAVA vs LEMON FLAVORED MUFFINS
Nutrition comparison per 100 g serving
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LEMON FLAVORED MUFFINS wins in 8 out of 11 nutrient categories
BAKLAVA: 1
vs
LEMON FLAVORED MUFFINS: 8
(2 ties)
Overview
| Nutrient | BAKLAVA | LEMON FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calories | 395 cal | 374 cal | |
| Protein | 4.7 g | 6.1 g | |
| Carbs | 51.2 g | 47.5 g | |
| Fat | 18.6 g | 17.2 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | LEMON FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | LEMON FLAVORED MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 233 MG | 323 MG |