BAKLAVA vs MEAT PASTRIES
Nutrition comparison per 100 g serving
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MEAT PASTRIES wins in 7 out of 10 nutrient categories
BAKLAVA: 1
vs
MEAT PASTRIES: 7
(2 ties)
Overview
| Nutrient | BAKLAVA | MEAT PASTRIES | Winner |
|---|---|---|---|
| Calories | 395 cal | 312 cal | |
| Protein | 4.7 g | 10.2 g | |
| Carbs | 51.2 g | 27.3 g | |
| Fat | 18.6 g | 18.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | MEAT PASTRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | MEAT PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 233 MG | 602 MG |