BAKLAVA vs PUMPKIN STREUSEL MINI MUFFINS
Nutrition comparison per 100 g serving
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BAKLAVA wins in 5 out of 11 nutrient categories
BAKLAVA: 5
vs
PUMPKIN STREUSEL MINI MUFFINS: 4
(2 ties)
Overview
| Nutrient | BAKLAVA | PUMPKIN STREUSEL MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 496 cal | 398 cal | |
| Protein | 4.3 g | 3.5 g | |
| Carbs | 14.3 g | 49.6 g | |
| Fat | 32.1 g | 20.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | PUMPKIN STREUSEL MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | PUMPKIN STREUSEL MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 35 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 106 MG | |
| Sodium, Na | 36 MG | 239 MG |