BAKLAVA vs JEWEL BAKE SHOP

Nutrition comparison per 100 g serving

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BAKLAVA wins in 4 out of 10 nutrient categories

BAKLAVA: 4 vs JEWEL BAKE SHOP: 2 (4 ties)

Overview

Nutrient	BAKLAVA	JEWEL BAKE SHOP	Winner
Calories	395 cal	423 cal
Protein	4.7 g	3.9 g
Carbs	51.2 g	38.5 g
Fat	18.6 g	30.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	JEWEL BAKE SHOP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	JEWEL BAKE SHOP	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Sodium, Na	233 MG	269 MG

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