BAKLAVA vs PUMPKIN MUFFINS
Nutrition comparison per 100 g serving
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PUMPKIN MUFFINS wins in 5 out of 10 nutrient categories
BAKLAVA: 3
vs
PUMPKIN MUFFINS: 5
(2 ties)
Overview
| Nutrient | BAKLAVA | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 316 cal | |
| Protein | 7.9 g | 4.0 g | |
| Carbs | 55.3 g | 44.7 g | |
| Fat | 26.3 g | 11.8 g | |
| Fiber | 2.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKLAVA | PUMPKIN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 26 MG | Tie |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 132 MG | 237 MG | |
| Sodium, Na | 79 MG | 355 MG |