BAKLAVA vs BANANA MINI MUFFINS
Nutrition comparison per 100 g serving
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BANANA MINI MUFFINS wins in 5 out of 11 nutrient categories
BAKLAVA: 4
vs
BANANA MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | BAKLAVA | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 419 cal | 406 cal | |
| Protein | 7.0 g | 4.7 g | |
| Carbs | 53.5 g | 54.7 g | |
| Fat | 20.9 g | 18.8 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | BANANA MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 62 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 291 MG | 375 MG |