BAKLAVA vs RASPBERRY CRUMBLE

Nutrition comparison per 100 g serving

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BAKLAVA wins in 4 out of 10 nutrient categories

BAKLAVA: 4 vs RASPBERRY CRUMBLE: 3 (3 ties)

Overview

Nutrient	BAKLAVA	RASPBERRY CRUMBLE	Winner
Calories	422 cal	376 cal
Protein	6.7 g	4.7 g
Carbs	46.7 g	54.1 g
Fat	22.2 g	18.8 g
Fiber	2.2 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	BAKLAVA	RASPBERRY CRUMBLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.6 MG	0.9 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	267 MG	165 MG

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