BAKLAVA vs MIXED BERRY BRAIDED STRUDELS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BAKLAVA: 4
vs
MIXED BERRY BRAIDED STRUDELS: 4
(3 ties)
Overview
| Nutrient | BAKLAVA | MIXED BERRY BRAIDED STRUDELS | Winner |
|---|---|---|---|
| Calories | 422 cal | 321 cal | |
| Protein | 6.7 g | 3.7 g | |
| Carbs | 46.7 g | 40.4 g | |
| Fat | 22.2 g | 16.5 g | |
| Fiber | 2.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | MIXED BERRY BRAIDED STRUDELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BAKLAVA | MIXED BERRY BRAIDED STRUDELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 248 MG |