BAKLAVA vs BUTTER CROISSANTS
Nutrition comparison per 100 g serving
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BUTTER CROISSANTS wins in 6 out of 11 nutrient categories
BAKLAVA: 2
vs
BUTTER CROISSANTS: 6
(3 ties)
Overview
| Nutrient | BAKLAVA | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 1,258 cal | |
| Protein | 4.7 g | 77.4 g | |
| Carbs | 51.2 g | 35.5 g | |
| Fat | 18.6 g | 103.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKLAVA | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKLAVA | BUTTER CROISSANTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 2,281 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 233 MG | 2,516 MG |