BAKLAVA vs ROLLS

Nutrition comparison per 100 g serving

Ad 468x60

BAKLAVA wins in 5 out of 11 nutrient categories

BAKLAVA: 5 vs ROLLS: 4 (2 ties)

Overview

Nutrient	BAKLAVA	ROLLS	Winner
Calories	419 cal	269 cal
Protein	7.0 g	5.1 g
Carbs	53.5 g	52.6 g
Fat	20.9 g	5.1 g
Fiber	2.3 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	BAKLAVA	ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKLAVA	ROLLS
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	1.9 MG
Potassium, K	86 MG	64 MG
Sodium, Na	291 MG	269 MG

Ad 728x90