BAKLAVA vs TOASTER PASTRIES
Nutrition comparison per 100 g serving
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BAKLAVA wins in 4 out of 10 nutrient categories
BAKLAVA: 4
vs
TOASTER PASTRIES: 3
(3 ties)
Overview
| Nutrient | BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calories | 422 cal | 385 cal | |
| Protein | 6.7 g | 3.9 g | |
| Carbs | 46.7 g | 71.2 g | |
| Fat | 22.2 g | 9.6 g | |
| Fiber | 2.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKLAVA | TOASTER PASTRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 365 MG |