BAKING WAFERS vs CUPCAKE ICING
Nutrition comparison per 100 g serving
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BAKING WAFERS wins in 4 out of 10 nutrient categories
BAKING WAFERS: 4
vs
CUPCAKE ICING: 2
(4 ties)
Overview
| Nutrient | BAKING WAFERS | CUPCAKE ICING | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 46.7 g | 65.7 g | |
| Fat | 40 g | 20 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING WAFERS | CUPCAKE ICING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING WAFERS | CUPCAKE ICING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9.6 MG | 0 MG | |
| Sodium, Na | 100 MG | 100 MG | Tie |