BAKING SIZE RUSSET POTATOES vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BAKING SIZE RUSSET POTATOES wins in 10 out of 20 nutrient categories

BAKING SIZE RUSSET POTATOES: 10 vs BROCCOLI FLORETS: 7 (3 ties)

Overview

Nutrient	BAKING SIZE RUSSET POTATOES	BROCCOLI FLORETS	Winner
Calories	74 cal	35 cal
Protein	2.0 g	3.5 g
Carbs	17.6 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	BAKING SIZE RUSSET POTATOES	BROCCOLI FLORETS	Winner
Folate, total	16 UG	0 UG
Niacin	1.1 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.1 MG	0 MG
Vitamin C, total ascorbic acid	18.2 MG	0 MG

Mineral	BAKING SIZE RUSSET POTATOES	BROCCOLI FLORETS
Calcium, Ca	14 MG	47 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.7 MG	1.2 MG
Magnesium, Mg	16 MG	0 MG
Phosphorus, P	41 MG	0 MG
Potassium, K	419 MG	329 MG
Sodium, Na	0 MG	29 MG
Zinc, Zn	0.2 MG	0 MG

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