BAKING RAISINS vs ORIGINAL FRUIT FLAPJACK BAR
Nutrition comparison per 100 g serving
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BAKING RAISINS wins in 5 out of 11 nutrient categories
BAKING RAISINS: 5
vs
ORIGINAL FRUIT FLAPJACK BAR: 4
(2 ties)
Overview
| Nutrient | BAKING RAISINS | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calories | 275 cal | 434 cal | |
| Protein | 2.5 g | 5.7 g | |
| Carbs | 67.5 g | 52.8 g | |
| Fat | 0 g | 20.8 g | |
| Fiber | 5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING RAISINS | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING RAISINS | ORIGINAL FRUIT FLAPJACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 38 MG | |
| Iron, Fe | 1.8 MG | 2.0 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 12 MG | 208 MG |