BAKING RAISINS vs SUN RIPENED DRIED PINEAPPLE
Nutrition comparison per 100 g serving
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BAKING RAISINS wins in 5 out of 10 nutrient categories
BAKING RAISINS: 5
vs
SUN RIPENED DRIED PINEAPPLE: 2
(3 ties)
Overview
| Nutrient | BAKING RAISINS | SUN RIPENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 275 cal | 375 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 67.5 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BAKING RAISINS | SUN RIPENED DRIED PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 0.5 MG | |
| Potassium, K | 675 MG | 75 MG | |
| Sodium, Na | 12 MG | 112 MG |