BAKING & PANCAKE MIX vs MUFFIN MIX

Nutrition comparison per 100 g serving

Ad 468x60

MUFFIN MIX wins in 8 out of 15 nutrient categories

BAKING & PANCAKE MIX: 4 vs MUFFIN MIX: 8 (3 ties)

Overview

Nutrient	BAKING & PANCAKE MIX	MUFFIN MIX	Winner
Calories	410 cal	400 cal
Protein	5.1 g	5 g
Carbs	64.1 g	77.5 g
Fat	15.4 g	8.8 g
Fiber	2.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	BAKING & PANCAKE MIX	MUFFIN MIX	Winner
Niacin	0 MG	7.5 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.3 UG
Vitamin B-6	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BAKING & PANCAKE MIX	MUFFIN MIX
Calcium, Ca	103 MG	250 MG
Iron, Fe	2.8 MG	6.8 MG
Sodium, Na	1,154 MG	500 MG

Ad 728x90