BAKING MIX CREPE vs STROOPWAFELS
Nutrition comparison per 100 g serving
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BAKING MIX CREPE wins in 8 out of 10 nutrient categories
BAKING MIX CREPE: 8
vs
STROOPWAFELS: 0
(2 ties)
Overview
| Nutrient | BAKING MIX CREPE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calories | 353 cal | 462 cal | |
| Protein | 20.6 g | 2.6 g | |
| Carbs | 58.8 g | 64.1 g | |
| Fat | 5.9 g | 20.5 g | |
| Fiber | 8.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAKING MIX CREPE | STROOPWAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAKING MIX CREPE | STROOPWAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 1.9 MG | |
| Sodium, Na | 618 MG | 256 MG |