BAKING MIX vs SPROUTED SPELT PANCAKE &WAFFLE MIX

Nutrition comparison per 100 g serving

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BAKING MIX wins in 5 out of 13 nutrient categories

BAKING MIX: 5 vs SPROUTED SPELT PANCAKE &WAFFLE MIX: 3 (5 ties)

Overview

Nutrient	BAKING MIX	SPROUTED SPELT PANCAKE &WAFFLE MIX	Winner
Calories	400 cal	275 cal
Protein	7.5 g	7.5 g	Tie
Carbs	65 g	65 g	Tie
Fat	11.3 g	1.3 g
Fiber	2.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	BAKING MIX	Winner
Niacin	5 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	BAKING MIX	SPROUTED SPELT PANCAKE &WAFFLE MIX	Winner
Calcium, Ca	50 MG	50 MG	Tie
Iron, Fe	3.6 MG	1.8 MG
Sodium, Na	1,325 MG	750 MG

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